Cardio Drumming
Sep 10 - Dec 17 (Wednesday)
9:30 AM - 10:20 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
Wednesday Cardio Drumming Session 1
Sep 10 - Oct 29 (Wednesday)
9:30 AM - 10:20 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
Wednesday Cardio Drumming Session 2
Nov 05 - Dec 17 (Wednesday)
9:30 AM - 10:20 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
About This Activity
Description
Cardio drumming is a dynamic cardiovascular workout that combines rhythmic drumming, dance and music. Participants use drumsticks to tap on an exercise ball. This is a full-body, low-impact workout suitable for all ages and fitness levels. Cardio drumming can help lower blood pressure, reduce stress, and increase endurance. Movements can be accommodated for anyone with injuries or limitations.
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