Hoop & Hustle Session 1
Sep 02 - Oct 21 (Wednesday)
8:15 AM - 8:45 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
Hoop & Hustle
Sep 02 - Dec 23 (Wednesday)
8:15 AM - 8:45 AM
Co-Ed
Health and Wellness Center
Hoop & Hustle Session 2
Oct 28 - Dec 23 (Wednesday)
8:15 AM - 8:45 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
About This Activity
Description
Our hula hoop heart healthy class! Hula hooping is a fun and energizing full-body workout while remaining low impact on joints. This aerobic exercise improves cardiovascular fitness and enhances rhythm, balance, and coordination. It promotes endorphin release through focus, mindfulness, and movement.
Looking for a quick workout? This class is only 30 minutes!This class is instructed by Beth.Activity
Hoop & Hustle #263.728
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