Tai Chi Fridays: Beginner Session 1
Sep 04 - Oct 23 (Friday)
11:00 AM - 12:00 PM
Ages 15-255 · Co-Ed
Health and Wellness Center
Tai Chi Fridays: Beginner
Sep 04 - Dec 18 (Friday)
11:00 AM - 12:00 PM
Ages 15-255 · Co-Ed
Health and Wellness Center
Tai Chi Fridays: Beginner Session 2
Oct 30 - Dec 18 (Friday)
11:00 AM - 12:00 PM
Ages 15-255 · Co-Ed
Health and Wellness Center
About This Activity
Description
Discover the gentle power of Tai Chi in a welcoming environment. Designed to promote balance and mindfulness, this class guides you through the ancient, flowing movements of Tai Chi. You’ll build strength, flexibility and sharpen mental focus through learning the stances, steps, and weight shifts of the Tai Chi 24 movements.
Activity
Tai Chi Fridays: Beginner #263.731
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