Tai Chi T/Th Advanced
May 13 - Sep 11 (Tuesday, Thursday)
10:30 AM - 12:00 PM
Ages 15-255 · Co-Ed
Phillips Recreation Center
Tai Chi T/Th Advanced Session 1
May 13 - Jul 10 (Tuesday, Thursday)
10:30 AM - 12:00 PM
Ages 15-255 · Co-Ed
Phillips Recreation Center
Tai Chi T/Th Advanced Session 2
Jul 15 - Sep 11 (Tuesday, Thursday)
10:30 AM - 12:00 PM
Ages 15-255 · Co-Ed
Phillips Recreation Center
About This Activity
Description
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.Activity
Tai Chi T/Th Advanced #252.693
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