Tai Chi T/Th Beginner
Jan 06 - May 07 (Tuesday, Thursday)
10:30 AM - 11:30 AM
Ages 15-255 · Co-Ed
Phillips Recreation Center
Tai Chi T/Th Beginner Session 1
Jan 06 - Mar 05 (Tuesday, Thursday)
10:30 AM - 11:30 AM
Ages 15-255 · Co-Ed
Phillips Recreation Center
Tai Chi T/Th Beginner Session 2
Mar 10 - May 07 (Tuesday, Thursday)
10:30 AM - 11:30 AM
Ages 15-255 · Co-Ed
Phillips Recreation Center
About This Activity
Description
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements. Flexi Passes are accepted for this class.Activity
Tai Chi T/Th Beginner #261.695
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