Yoga for Every Body
May 07 - Aug 29 (Tuesday, Thursday)
5:30 PM - 6:45 PM
Ages 15-255 · Co-Ed
Lake House
Yoga for Every Body Session 1
May 07 - Jun 27 (Tuesday, Thursday)
5:30 PM - 6:45 PM
Ages 15-255 · Co-Ed
Lake House
Yoga for Every Body Session 2
Jul 02 - Aug 29 (Tuesday, Thursday)
5:30 PM - 6:45 PM
Ages 15-255 · Co-Ed
Lake House
About This Activity
Description
Yoga is accessible for everyone regardless of age, physical strength or flexibility. Whether you are new or experienced, each class is tailored to meet the needs of the student with the use of props and posture variations with an emphasis on the importance of alignment, the breath, and the mind/body connection. Meditation and breath control reduces stress and heals the nervous system. The physical practice of yoga tones the body, improves muscular strength, flexibility, posture and joint stability. The continued practice of yoga opens the door to a greater sense of self and peace of mind.
No Class July 4.
Discuss This Activity