About This Activity
Teacher: Dr. K Dr. K’s Aura Yoga class is designed to help budding yogis add to their coping skills toolbox by fostering their focus, self-esteem, mindfulness, strength, and coordination through movement and meditation in a nurturing space. With the help of interactive games, group activities, and mindful adventures yogis will cultivate balance, resilience, and an overall grounded aura. Each class serves as an opportunity to empower yogis and build their awareness of their bodies and minds, while exploring ways to create or establish a sense of calm. Chill out and wind down your week by joining Dr. K on this wellness journey! Mats will be provided.
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