About This Activity
Description
Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. Strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation, builds bone density, and reduces injury risk. Learn proper weight-lifting etiquette, technique and routine while you improve your posture, increase your strength, and lose body mass. Girls on weights is appropriate for all fitness levels.
Age Category
Youth
Location
CA - Max Results
Prerequisites
Family Annual (AO)
orFamily Annual (Bob Sierra Y)
orFamily Annual (Campo Y)
orFamily Annual (Central City Y)
orFamily Annual (Dade City Y)
orFamily Annual (Downtown Y)
orFamily Annual (East Pasco Y)
orFamily Annual (New Tampa Y)
orFamily Annual (North Brandon Y)
orFamily Annual (Northwest Y)
orFamily Annual (Plant City Y)
orFamily Annual (South Tampa Y)
orFamily Annual (Spurlino Y)
orFamily Annual (West Park Village Y)
orFamily Annual (YMCA Camp Cristina)
orFamily Monthly (AO)
orFamily Monthly (Bob Sierra Y)
orFamily Monthly (Campo Y)
orFamily Monthly (Central City Y)
orFamily Monthly (Dade City Y)
orFamily Monthly (Downtown Y)
orFamily Monthly (East Pasco Y)
orFamily Monthly (New Tampa Y)
orFamily Monthly (North Brandon Y)
orFamily Monthly (Northwest Y)
orFamily Monthly (Plant City Y)
orFamily Monthly (South Tampa Y)
orFamily Monthly (Spurlino Y)
orFamily Monthly (West Park Village Y)
orFamily Monthly (YMCA Camp Cristina)
orFamily Semi-Annual (AO)
orFamily Semi-Annual (Bob Sierra Y)
orFamily Semi-Annual (Campo Y)
orFamily Semi-Annual (Central City Y)
orFamily Semi-Annual (Dade City Y)
orFamily Semi-Annual (Downtown Y)
orFamily Semi-Annual (East Pasco Y)
orFamily Semi-Annual (New Tampa Y)
orFamily Semi-Annual (North Brandon Y)
orFamily Semi-Annual (Northwest Y)
orFamily Semi-Annual (Plant City Y)
orFamily Semi-Annual (South Tampa Y)
orFamily Semi-Annual (Spurlino Y)
orFamily Semi-Annual (West Park Village Y)
orFamily Semi-Annual (YMCA Camp Cristina)
orFamily BGCC Sunshine Health / Medicaid
orFamily BS Sunshine Health / Medicaid
orFamily CA Sunshine Health / Medicaid
orFamily CCR Sunshine Health / Medicaid
orFamily DC Sunshine Health / Medicaid
orFamily DT Sunshine Health / Medicaid
orFamily EP Sunshine Health / Medicaid
orFamily NBR Sunshine Health / Medicaid
orFamily NT Sunshine Health / Medicaid
orFamily NW Sunshine Health / Medicaid
orFamily PC Sunshine Health / Medicaid
orFamily SP Sunshine Health / Medicaid
orFamily ST Sunshine Health / Medicaid
orFamily WPV Sunshine Health / Medicaid
orIndividual BGCC Sunshine Health / Medicaid
orIndividual BS Sunshine Health / Medicaid
orIndividual CA Sunshine Health / Medicaid
orIndividual CCR Sunshine Health / Medicaid
orIndividual DC Sunshine Health / Medicaid
orIndividual DT Sunshine Health / Medicaid
orIndividual EP Sunshine Health / Medicaid
orIndividual NBR Sunshine Health / Medicaid
orIndividual NT Sunshine Health / Medicaid
orIndividual NW Sunshine Health / Medicaid
orIndividual PC Sunshine Health / Medicaid
orIndividual SP Sunshine Health / Medicaid
orIndividual ST Sunshine Health / Medicaid
orIndividual WPV Sunshine Health / Medicaid
orTwo Person Household Annual (AO)
orTwo Person Household Annual (Bob Sierra Y)
orTwo Person Household Annual (Campo Y)
orTwo Person Household Annual (Central City Y)
orTwo Person Household Annual (Dade City Y)
orTwo Person Household Annual (Downtown Y)
orTwo Person Household Annual (East Pasco Y)
orTwo Person Household Annual (New Tampa Y)
orTwo Person Household Annual (North Brandon Y)
orTwo Person Household Annual (Northwest Y)
orTwo Person Household Annual (Plant City Y)
orTwo Person Household Annual (South Tampa Y)
orTwo Person Household Annual (Spurlino Y)
orTwo Person Household Annual (West Park Village Y)
orTwo Person Household Annual (YMCA Camp Cristina)
orTwo Person Household Monthly (AO)
orTwo Person Household Monthly (Bob Sierra Y)
orTwo Person Household Monthly (Campo Y)
orTwo Person Household Monthly (Central City Y)
orTwo Person Household Monthly (Dade City Y)
orTwo Person Household Monthly (Downtown Y)
orTwo Person Household Monthly (East Pasco Y)
orTwo Person Household Monthly (New Tampa Y)
orTwo Person Household Monthly (North Brandon Y)
orTwo Person Household Monthly (Northwest Y)
orTwo Person Household Monthly (Plant City Y)
orTwo Person Household Monthly (South Tampa Y)
orTwo Person Household Monthly (Spurlino Y)
orTwo Person Household Monthly (West Park Village Y)
orTwo Person Household Monthly (YMCA Camp Cristina)
orTwo Person Household Semi-Annual (AO)
orTwo Person Household Semi-Annual (Bob Sierra Y)
orTwo Person Household Semi-Annual (Campo Y)
orTwo Person Household Semi-Annual (Central City Y)
orTwo Person Household Semi-Annual (Dade City Y)
orTwo Person Household Semi-Annual (Downtown Y)
orTwo Person Household Semi-Annual (East Pasco Y)
orTwo Person Household Semi-Annual (New Tampa Y)
orTwo Person Household Semi-Annual (North Brandon Y)
orFamily Annual (AO)
orTwo Person Household Semi-Annual (Northwest Y)
orFamily Annual (Bob Sierra Y)
orTwo Person Household Semi-Annual (Plant City Y)
orFamily Annual (Campo Y)
orTwo Person Household Semi-Annual (South Tampa Y)
orFamily Annual (Central City Y)
orTwo Person Household Semi-Annual (Spurlino Y)
orFamily Annual (Dade City Y)
orTwo Person Household Semi-Annual (West Park Y)
orFamily Annual (Downtown Y)
orTwo Person Household Semi-Annual (Y Camp Cristina)
orFamily Annual (East Pasco Y)
orTeen 13-19 Annual (AO)
orFamily Annual (New Tampa Y)
orTeen 13-19 Annual (Bob Sierra Y)
orFamily Annual (North Brandon Y)
orTeen 13-19 Annual (Campo Y)
orFamily Annual (Northwest Y)
orTeen 13-19 Annual (Central City Y)
orFamily Annual (Plant City Y)
orTeen 13-19 Annual (Dade City Y)
orFamily Annual (South Tampa Y)
orTeen 13-19 Annual (Downtown Y)
orFamily Annual (Spurlino Y)
orTeen 13-19 Annual (East Pasco Y)
orFamily Annual (West Park Village Y)
orTeen 13-19 Annual (New Tampa Y)
orFamily Annual (YMCA Camp Cristina)
orTeen 13-19 Annual (North Brandon Y)
orFamily Monthly (AO)
orTeen 13-19 Annual (Northwest Y)
orFamily Monthly (Bob Sierra Y)
orTeen 13-19 Annual (Plant City Y)
orFamily Monthly (Campo Y)
orFamily Monthly (Central City Y)
orTeen 13-19 Annual (South Tampa Y)
orFamily Monthly (Dade City Y)
orTeen 13-19 Annual (Spurlino Y)
orFamily Monthly (Downtown Y)
orTeen 13-19 Annual (West Park Village Y)
orFamily Monthly (East Pasco Y)
orTeen 13-19 Annual (YMCA Camp Cristina)
orFamily Monthly (New Tampa Y)
orTeen 13-19 Monthly (AO)
orFamily Monthly (North Brandon Y)
orTeen 13-19 Monthly (Bob Sierra Y)
orFamily Monthly (Northwest Y)
orTeen 13-19 Monthly (Campo Y)
orFamily Monthly (Plant City Y)
orTeen 13-19 Monthly (Central City Y)
orFamily Monthly (South Tampa Y)
orTeen 13-19 Monthly (Dade City Y)
orFamily Monthly (Spurlino Y)
orTeen 13-19 Monthly (Downtown Y)
orFamily Monthly (West Park Village Y)
orTeen 13-19 Monthly (East Pasco Y)
orFamily Monthly (YMCA Camp Cristina)
orTeen 13-19 Monthly (New Tampa Y)
orFamily Semi-Annual (AO)
orTeen 13-19 Monthly (North Brandon Y)
orFamily Semi-Annual (Bob Sierra Y)
orTeen 13-19 Monthly (Northwest Y)
orFamily Semi-Annual (Campo Y)
orFamily Semi-Annual (Central City Y)
orTeen 13-19 Monthly (Plant City Y)
orFamily Semi-Annual (Dade City Y)
orTeen 13-19 Monthly (South Tampa Y)
orFamily Semi-Annual (Downtown Y)
orTeen 13-19 Monthly (Spurlino Y)
orFamily Semi-Annual (East Pasco Y)
orTeen 13-19 Monthly (West Park Village Y)
orFamily Semi-Annual (New Tampa Y)
orTeen 13-19 Monthly (YMCA Camp Cristina)
orFamily Semi-Annual (North Brandon Y)
orTeen 13-19 Semi-Annual (AO)
orFamily Semi-Annual (Northwest Y)
orTeen 13-19 Semi-Annual (Bob Sierra Y)
orFamily Semi-Annual (Plant City Y)
orTeen 13-19 Semi-Annual (Campo Y)
orFamily Semi-Annual (South Tampa Y)
orTeen 13-19 Semi-Annual (Central City Y)
orFamily Semi-Annual (Spurlino Y)
orTeen 13-19 Semi-Annual (Dade City Y)
orFamily Semi-Annual (West Park Village Y)
orTeen 13-19 Semi-Annual (Downtown Y)
orFamily Semi-Annual (YMCA Camp Cristina)
orTeen 13-19 Semi-Annual (East Pasco Y)
orFamily BGCC Sunshine Health / Medicaid
orTeen 13-19 Semi-Annual (New Tampa Y)
orFamily BS Sunshine Health / Medicaid
orTeen 13-19 Semi-Annual (North Brandon Y)
orFamily CA Sunshine Health / Medicaid
orTeen 13-19 Semi-Annual (Northwest Y)
orFamily CCR Sunshine Health / Medicaid
orTeen 13-19 Semi-Annual (Plant City Y)
orFamily DC Sunshine Health / Medicaid
orTeen 13-19 Semi-Annual (South Tampa Y)
orFamily DT Sunshine Health / Medicaid
orTeen 13-19 Semi-Annual (Spurlino Y)
orFamily EP Sunshine Health / Medicaid
orTeen 13-19 Semi-Annual (West Park Village Y)
orFamily NBR Sunshine Health / Medicaid
orTeen 13-19 Semi-Annual (YMCA Camp Cristina)
orFamily NT Sunshine Health / Medicaid
orSenior Couple Annual (AO)
orFamily NW Sunshine Health / Medicaid
orSenior Couple Annual (Bob Sierra Y)
orFamily PC Sunshine Health / Medicaid
orSenior Couple Annual (Campo Y)
orFamily SP Sunshine Health / Medicaid
orSenior Couple Annual (Central City Y)
orFamily ST Sunshine Health / Medicaid
orSenior Couple Annual (Dade City Y)
orFamily WPV Sunshine Health / Medicaid
orSenior Couple Annual (Downtown Y)
orIndividual BGCC Sunshine Health / Medicaid
orSenior Couple Annual (East Pasco Y)
orIndividual BS Sunshine Health / Medicaid
orSenior Couple Annual (New Tampa Y)
orIndividual CA Sunshine Health / Medicaid
orSenior Couple Annual (North Brandon Y)
orIndividual CCR Sunshine Health / Medicaid
orSenior Couple Annual (Northwest Y)
orIndividual DC Sunshine Health / Medicaid
orSenior Couple Annual (Plant City Y)
orIndividual DT Sunshine Health / Medicaid
orSenior Couple Annual (South Tampa Y)
orIndividual EP Sunshine Health / Medicaid
orSenior Couple Annual (Spurlino Y)
orIndividual NBR Sunshine Health / Medicaid
orSenior Couple Annual (West Park Village Y)
orIndividual NT Sunshine Health / Medicaid
orSenior Couple Annual (YMCA Camp Cristina)
orIndividual NW Sunshine Health / Medicaid
orSenior Couple Monthly (AO)
orIndividual PC Sunshine Health / Medicaid
orSenior Couple Monthly (Bob Sierra Y)
orIndividual SP Sunshine Health / Medicaid
orSenior Couple Monthly (Campo Y)
orIndividual ST Sunshine Health / Medicaid
orSenior Couple Monthly (Central City Y)
orIndividual WPV Sunshine Health / Medicaid
orSenior Couple Monthly (Dade City Y)
orTwo Person Household Annual (AO)
orSenior Couple Monthly (Downtown Y)
orTwo Person Household Annual (Bob Sierra Y)
orSenior Couple Monthly (East Pasco Y)
orTwo Person Household Annual (Campo Y)
orSenior Couple Monthly (New Tampa Y)
orTwo Person Household Annual (Central City Y)
orSenior Couple Monthly (North Brandon Y)
orTwo Person Household Annual (Dade City Y)
orSenior Couple Monthly (Northwest Y)
orTwo Person Household Annual (Downtown Y)
orSenior Couple Monthly (Plant City Y)
orTwo Person Household Annual (East Pasco Y)
orSenior Couple Monthly (South Tampa Y)
orTwo Person Household Annual (New Tampa Y)
orSenior Couple Monthly (Spurlino Y)
orTwo Person Household Annual (North Brandon Y)
orSenior Couple Monthly (West Park Village Y)
orTwo Person Household Annual (Northwest Y)
orSenior Couple Monthly (YMCA Camp Cristina)
orTwo Person Household Annual (Plant City Y)
orSenior Couple Semi-Annual (AO)
orTwo Person Household Annual (South Tampa Y)
orSenior Couple Semi-Annual (Bob Sierra Y)
orTwo Person Household Annual (Spurlino Y)
orSenior Couple Semi-Annual (Campo Y)
orTwo Person Household Annual (West Park Village Y)
orSenior Couple Semi-Annual (Central City Y)
orTwo Person Household Annual (YMCA Camp Cristina)
orSenior Couple Semi-Annual (Dade City Y)
orTwo Person Household Monthly (AO)
orSenior Couple Semi-Annual (Downtown Y)
orTwo Person Household Monthly (Bob Sierra Y)
orSenior Couple Semi-Annual (East Pasco Y)
orTwo Person Household Monthly (Campo Y)
orSenior Couple Semi-Annual (New Tampa Y)
orTwo Person Household Monthly (Central City Y)
orSenior Couple Semi-Annual (North Brandon Y)
orTwo Person Household Monthly (Dade City Y)
orSenior Couple Semi-Annual (Northwest Y)
orTwo Person Household Monthly (Downtown Y)
orSenior Couple Semi-Annual (Plant City Y)
orTwo Person Household Monthly (East Pasco Y)
orSenior Couple Semi-Annual (South Tampa Y)
orTwo Person Household Monthly (New Tampa Y)
orSenior Couple Semi-Annual (Spurlino Y)
orTwo Person Household Monthly (North Brandon Y)
orSenior Couple Semi-Annual (West Park Village Y)
orTwo Person Household Monthly (Northwest Y)
orSenior Couple Semi-Annual (YMCA Camp Cristina)
orTwo Person Household Monthly (Plant City Y)
orBGCC Regional
orTwo Person Household Monthly (South Tampa Y)
orBS Regional
orTwo Person Household Monthly (Spurlino Y)
orCA Regional
orTwo Person Household Monthly (West Park Village Y)
orDC Regional
orTwo Person Household Monthly (YMCA Camp Cristina)
orDT Regional
orTwo Person Household Semi-Annual (AO)
orTwo Person Household Semi-Annual (Bob Sierra Y)
orEP Regional
orTwo Person Household Semi-Annual (Campo Y)
orNBR Regional
orTwo Person Household Semi-Annual (Central City Y)
orNT Regional
orTwo Person Household Semi-Annual (Dade City Y)
orNW Regional
orTwo Person Household Semi-Annual (Downtown Y)
orPC Regional
orTwo Person Household Semi-Annual (East Pasco Y)
orSP Regional
orTwo Person Household Semi-Annual (New Tampa Y)
orST Regional
orTwo Person Household Semi-Annual (North Brandon Y)
orWPV Regional
orTwo Person Household Semi-Annual (Northwest Y)
orTwo Person Household Semi-Annual (Plant City Y)
orTwo Person Household Semi-Annual (South Tampa Y)
orTwo Person Household Semi-Annual (Spurlino Y)
orTwo Person Household Semi-Annual (West Park Y)
orTwo Person Household Semi-Annual (Y Camp Cristina)
orTeen 13-19 Annual (AO)
orTeen 13-19 Annual (Bob Sierra Y)
orTeen 13-19 Annual (Campo Y)
orTeen 13-19 Annual (Central City Y)
orTeen 13-19 Annual (Dade City Y)
orTeen 13-19 Annual (Downtown Y)
orTeen 13-19 Annual (East Pasco Y)
orTeen 13-19 Annual (New Tampa Y)
orTeen 13-19 Annual (North Brandon Y)
orTeen 13-19 Annual (Northwest Y)
orTeen 13-19 Annual (Plant City Y)
orTeen 13-19 Annual (South Tampa Y)
orTeen 13-19 Annual (Spurlino Y)
orTeen 13-19 Annual (West Park Village Y)
orTeen 13-19 Annual (YMCA Camp Cristina)
orTeen 13-19 Monthly (AO)
orTeen 13-19 Monthly (Bob Sierra Y)
orTeen 13-19 Monthly (Campo Y)
orTeen 13-19 Monthly (Central City Y)
orTeen 13-19 Monthly (Dade City Y)
orTeen 13-19 Monthly (Downtown Y)
orTeen 13-19 Monthly (East Pasco Y)
orTeen 13-19 Monthly (New Tampa Y)
orTeen 13-19 Monthly (North Brandon Y)
orTeen 13-19 Monthly (Northwest Y)
orTeen 13-19 Monthly (Plant City Y)
orTeen 13-19 Monthly (South Tampa Y)
orTeen 13-19 Monthly (Spurlino Y)
orTeen 13-19 Monthly (West Park Village Y)
orTeen 13-19 Monthly (YMCA Camp Cristina)
orTeen 13-19 Semi-Annual (AO)
orTeen 13-19 Semi-Annual (Bob Sierra Y)
orTeen 13-19 Semi-Annual (Campo Y)
orTeen 13-19 Semi-Annual (Central City Y)
orTeen 13-19 Semi-Annual (Dade City Y)
orTeen 13-19 Semi-Annual (Downtown Y)
orTeen 13-19 Semi-Annual (East Pasco Y)
orTeen 13-19 Semi-Annual (New Tampa Y)
orTeen 13-19 Semi-Annual (North Brandon Y)
orTeen 13-19 Semi-Annual (Northwest Y)
orTeen 13-19 Semi-Annual (Plant City Y)
orTeen 13-19 Semi-Annual (South Tampa Y)
orTeen 13-19 Semi-Annual (Spurlino Y)
orTeen 13-19 Semi-Annual (West Park Village Y)
orTeen 13-19 Semi-Annual (YMCA Camp Cristina)
orSenior Couple Annual (AO)
orSenior Couple Annual (Bob Sierra Y)
orSenior Couple Annual (Campo Y)
orSenior Couple Annual (Central City Y)
orSenior Couple Annual (Dade City Y)
orSenior Couple Annual (Downtown Y)
orSenior Couple Annual (East Pasco Y)
orSenior Couple Annual (New Tampa Y)
orSenior Couple Annual (North Brandon Y)
orSenior Couple Annual (Northwest Y)
orSenior Couple Annual (Plant City Y)
orSenior Couple Annual (South Tampa Y)
orSenior Couple Annual (Spurlino Y)
orSenior Couple Annual (West Park Village Y)
orSenior Couple Annual (YMCA Camp Cristina)
orSenior Couple Monthly (AO)
orSenior Couple Monthly (Bob Sierra Y)
orSenior Couple Monthly (Campo Y)
orSenior Couple Monthly (Central City Y)
orSenior Couple Monthly (Dade City Y)
orSenior Couple Monthly (Downtown Y)
orSenior Couple Monthly (East Pasco Y)
orSenior Couple Monthly (New Tampa Y)
orSenior Couple Monthly (North Brandon Y)
orSenior Couple Monthly (Northwest Y)
orSenior Couple Monthly (Plant City Y)
orSenior Couple Monthly (South Tampa Y)
orSenior Couple Monthly (Spurlino Y)
orSenior Couple Monthly (West Park Village Y)
orSenior Couple Monthly (YMCA Camp Cristina)
orSenior Couple Semi-Annual (AO)
orSenior Couple Semi-Annual (Bob Sierra Y)
orSenior Couple Semi-Annual (Campo Y)
orSenior Couple Semi-Annual (Central City Y)
orSenior Couple Semi-Annual (Dade City Y)
orSenior Couple Semi-Annual (Downtown Y)
orSenior Couple Semi-Annual (East Pasco Y)
orSenior Couple Semi-Annual (New Tampa Y)
orSenior Couple Semi-Annual (North Brandon Y)
orSenior Couple Semi-Annual (Northwest Y)
orSenior Couple Semi-Annual (Plant City Y)
orSenior Couple Semi-Annual (South Tampa Y)
orSenior Couple Semi-Annual (Spurlino Y)
orSenior Couple Semi-Annual (West Park Village Y)
orSenior Couple Semi-Annual (YMCA Camp Cristina)
orBGCC Regional
orBS Regional
orCA Regional
orDC Regional
orDT Regional
orEP Regional
orNBR Regional
orNT Regional
orNW Regional
orPC Regional
orSP Regional
orST Regional
orWPV Regional
Instructor
Chase Houston
Discuss This Activity