About This Activity
Description
Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. Strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation, builds bone density, and reduces injury risk. Learn proper weight-lifting etiquette, technique and routine while you improve your posture, increase your strength, and lose body mass. Girls on weights is appropriate for all fitness levels.
Age Category
Youth
Location
CA - Max Results
Prerequisites
Family Annual (AO)
or Family Annual (Bob Sierra Y)
or Family Annual (Campo Y)
or Family Annual (Central City Y)
or Family Annual (Dade City Y)
or Family Annual (Downtown Y)
or Family Annual (East Pasco Y)
or Family Annual (New Tampa Y)
or Family Annual (North Brandon Y)
or Family Annual (Northwest Y)
or Family Annual (Plant City Y)
or Family Annual (South Tampa Y)
or Family Annual (Spurlino Y)
or Family Annual (West Park Village Y)
or Family Annual (YMCA Camp Cristina)
or Family Monthly (AO)
or Family Monthly (Bob Sierra Y)
or Family Monthly (Campo Y)
or Family Monthly (Central City Y)
or Family Monthly (Dade City Y)
or Family Monthly (Downtown Y)
or Family Monthly (East Pasco Y)
or Family Monthly (New Tampa Y)
or Family Monthly (North Brandon Y)
or Family Monthly (Northwest Y)
or Family Monthly (Plant City Y)
or Family Monthly (South Tampa Y)
or Family Monthly (Spurlino Y)
or Family Monthly (West Park Village Y)
or Family Monthly (YMCA Camp Cristina)
or Family Semi-Annual (AO)
or Family Semi-Annual (Bob Sierra Y)
or Family Semi-Annual (Campo Y)
or Family Semi-Annual (Central City Y)
or Family Semi-Annual (Dade City Y)
or Family Semi-Annual (Downtown Y)
or Family Semi-Annual (East Pasco Y)
or Family Semi-Annual (New Tampa Y)
or Family Semi-Annual (North Brandon Y)
or Family Semi-Annual (Northwest Y)
or Family Semi-Annual (Plant City Y)
or Family Semi-Annual (South Tampa Y)
or Family Semi-Annual (Spurlino Y)
or Family Semi-Annual (West Park Village Y)
or Family Semi-Annual (YMCA Camp Cristina)
or Family BGCC Sunshine Health / Medicaid
or Family BS Sunshine Health / Medicaid
or Family CA Sunshine Health / Medicaid
or Family CCR Sunshine Health / Medicaid
or Family DC Sunshine Health / Medicaid
or Family DT Sunshine Health / Medicaid
or Family EP Sunshine Health / Medicaid
or Family NBR Sunshine Health / Medicaid
or Family NT Sunshine Health / Medicaid
or Family NW Sunshine Health / Medicaid
or Family PC Sunshine Health / Medicaid
or Family SP Sunshine Health / Medicaid
or Family ST Sunshine Health / Medicaid
or Family WPV Sunshine Health / Medicaid
or Individual BGCC Sunshine Health / Medicaid
or Individual BS Sunshine Health / Medicaid
or Individual CA Sunshine Health / Medicaid
or Individual CCR Sunshine Health / Medicaid
or Individual DC Sunshine Health / Medicaid
or Individual DT Sunshine Health / Medicaid
or Individual EP Sunshine Health / Medicaid
or Individual NBR Sunshine Health / Medicaid
or Individual NT Sunshine Health / Medicaid
or Individual NW Sunshine Health / Medicaid
or Individual PC Sunshine Health / Medicaid
or Individual SP Sunshine Health / Medicaid
or Individual ST Sunshine Health / Medicaid
or Individual WPV Sunshine Health / Medicaid
or Two Person Household Annual (AO)
or Two Person Household Annual (Bob Sierra Y)
or Two Person Household Annual (Campo Y)
or Two Person Household Annual (Central City Y)
or Two Person Household Annual (Dade City Y)
or Two Person Household Annual (Downtown Y)
or Two Person Household Annual (East Pasco Y)
or Two Person Household Annual (New Tampa Y)
or Two Person Household Annual (North Brandon Y)
or Two Person Household Annual (Northwest Y)
or Two Person Household Annual (Plant City Y)
or Two Person Household Annual (South Tampa Y)
or Two Person Household Annual (Spurlino Y)
or Two Person Household Annual (West Park Village Y)
or Two Person Household Annual (YMCA Camp Cristina)
or Two Person Household Monthly (AO)
or Two Person Household Monthly (Bob Sierra Y)
or Two Person Household Monthly (Campo Y)
or Two Person Household Monthly (Central City Y)
or Two Person Household Monthly (Dade City Y)
or Two Person Household Monthly (Downtown Y)
or Two Person Household Monthly (East Pasco Y)
or Two Person Household Monthly (New Tampa Y)
or Two Person Household Monthly (North Brandon Y)
or Two Person Household Monthly (Northwest Y)
or Two Person Household Monthly (Plant City Y)
or Two Person Household Monthly (South Tampa Y)
or Two Person Household Monthly (Spurlino Y)
or Two Person Household Monthly (West Park Village Y)
or Two Person Household Monthly (YMCA Camp Cristina)
or Two Person Household Semi-Annual (AO)
or Two Person Household Semi-Annual (Bob Sierra Y)
or Two Person Household Semi-Annual (Campo Y)
or Two Person Household Semi-Annual (Central City Y)
or Two Person Household Semi-Annual (Dade City Y)
or Two Person Household Semi-Annual (Downtown Y)
or Two Person Household Semi-Annual (East Pasco Y)
or Two Person Household Semi-Annual (New Tampa Y)
or Two Person Household Semi-Annual (North Brandon Y)
or Family Annual (AO)
or Two Person Household Semi-Annual (Northwest Y)
or Family Annual (Bob Sierra Y)
or Two Person Household Semi-Annual (Plant City Y)
or Family Annual (Campo Y)
or Two Person Household Semi-Annual (South Tampa Y)
or Family Annual (Central City Y)
or Two Person Household Semi-Annual (Spurlino Y)
or Family Annual (Dade City Y)
or Two Person Household Semi-Annual (West Park Y)
or Family Annual (Downtown Y)
or Two Person Household Semi-Annual (Y Camp Cristina)
or Family Annual (East Pasco Y)
or Teen 13-19 Annual (AO)
or Family Annual (New Tampa Y)
or Teen 13-19 Annual (Bob Sierra Y)
or Family Annual (North Brandon Y)
or Teen 13-19 Annual (Campo Y)
or Family Annual (Northwest Y)
or Teen 13-19 Annual (Central City Y)
or Family Annual (Plant City Y)
or Teen 13-19 Annual (Dade City Y)
or Family Annual (South Tampa Y)
or Teen 13-19 Annual (Downtown Y)
or Family Annual (Spurlino Y)
or Teen 13-19 Annual (East Pasco Y)
or Family Annual (West Park Village Y)
or Teen 13-19 Annual (New Tampa Y)
or Family Annual (YMCA Camp Cristina)
or Teen 13-19 Annual (North Brandon Y)
or Family Monthly (AO)
or Teen 13-19 Annual (Northwest Y)
or Family Monthly (Bob Sierra Y)
or Teen 13-19 Annual (Plant City Y)
or Family Monthly (Campo Y)
or Family Monthly (Central City Y)
or Teen 13-19 Annual (South Tampa Y)
or Family Monthly (Dade City Y)
or Teen 13-19 Annual (Spurlino Y)
or Family Monthly (Downtown Y)
or Teen 13-19 Annual (West Park Village Y)
or Family Monthly (East Pasco Y)
or Teen 13-19 Annual (YMCA Camp Cristina)
or Family Monthly (New Tampa Y)
or Teen 13-19 Monthly (AO)
or Family Monthly (North Brandon Y)
or Teen 13-19 Monthly (Bob Sierra Y)
or Family Monthly (Northwest Y)
or Teen 13-19 Monthly (Campo Y)
or Family Monthly (Plant City Y)
or Teen 13-19 Monthly (Central City Y)
or Family Monthly (South Tampa Y)
or Teen 13-19 Monthly (Dade City Y)
or Family Monthly (Spurlino Y)
or Teen 13-19 Monthly (Downtown Y)
or Family Monthly (West Park Village Y)
or Teen 13-19 Monthly (East Pasco Y)
or Family Monthly (YMCA Camp Cristina)
or Teen 13-19 Monthly (New Tampa Y)
or Family Semi-Annual (AO)
or Teen 13-19 Monthly (North Brandon Y)
or Family Semi-Annual (Bob Sierra Y)
or Teen 13-19 Monthly (Northwest Y)
or Family Semi-Annual (Campo Y)
or Family Semi-Annual (Central City Y)
or Teen 13-19 Monthly (Plant City Y)
or Family Semi-Annual (Dade City Y)
or Teen 13-19 Monthly (South Tampa Y)
or Family Semi-Annual (Downtown Y)
or Teen 13-19 Monthly (Spurlino Y)
or Family Semi-Annual (East Pasco Y)
or Teen 13-19 Monthly (West Park Village Y)
or Family Semi-Annual (New Tampa Y)
or Teen 13-19 Monthly (YMCA Camp Cristina)
or Family Semi-Annual (North Brandon Y)
or Teen 13-19 Semi-Annual (AO)
or Family Semi-Annual (Northwest Y)
or Teen 13-19 Semi-Annual (Bob Sierra Y)
or Family Semi-Annual (Plant City Y)
or Teen 13-19 Semi-Annual (Campo Y)
or Family Semi-Annual (South Tampa Y)
or Teen 13-19 Semi-Annual (Central City Y)
or Family Semi-Annual (Spurlino Y)
or Teen 13-19 Semi-Annual (Dade City Y)
or Family Semi-Annual (West Park Village Y)
or Teen 13-19 Semi-Annual (Downtown Y)
or Family Semi-Annual (YMCA Camp Cristina)
or Teen 13-19 Semi-Annual (East Pasco Y)
or Family BGCC Sunshine Health / Medicaid
or Teen 13-19 Semi-Annual (New Tampa Y)
or Family BS Sunshine Health / Medicaid
or Teen 13-19 Semi-Annual (North Brandon Y)
or Family CA Sunshine Health / Medicaid
or Teen 13-19 Semi-Annual (Northwest Y)
or Family CCR Sunshine Health / Medicaid
or Teen 13-19 Semi-Annual (Plant City Y)
or Family DC Sunshine Health / Medicaid
or Teen 13-19 Semi-Annual (South Tampa Y)
or Family DT Sunshine Health / Medicaid
or Teen 13-19 Semi-Annual (Spurlino Y)
or Family EP Sunshine Health / Medicaid
or Teen 13-19 Semi-Annual (West Park Village Y)
or Family NBR Sunshine Health / Medicaid
or Teen 13-19 Semi-Annual (YMCA Camp Cristina)
or Family NT Sunshine Health / Medicaid
or Senior Couple Annual (AO)
or Family NW Sunshine Health / Medicaid
or Senior Couple Annual (Bob Sierra Y)
or Family PC Sunshine Health / Medicaid
or Senior Couple Annual (Campo Y)
or Family SP Sunshine Health / Medicaid
or Senior Couple Annual (Central City Y)
or Family ST Sunshine Health / Medicaid
or Senior Couple Annual (Dade City Y)
or Family WPV Sunshine Health / Medicaid
or Senior Couple Annual (Downtown Y)
or Individual BGCC Sunshine Health / Medicaid
or Senior Couple Annual (East Pasco Y)
or Individual BS Sunshine Health / Medicaid
or Senior Couple Annual (New Tampa Y)
or Individual CA Sunshine Health / Medicaid
or Senior Couple Annual (North Brandon Y)
or Individual CCR Sunshine Health / Medicaid
or Senior Couple Annual (Northwest Y)
or Individual DC Sunshine Health / Medicaid
or Senior Couple Annual (Plant City Y)
or Individual DT Sunshine Health / Medicaid
or Senior Couple Annual (South Tampa Y)
or Individual EP Sunshine Health / Medicaid
or Senior Couple Annual (Spurlino Y)
or Individual NBR Sunshine Health / Medicaid
or Senior Couple Annual (West Park Village Y)
or Individual NT Sunshine Health / Medicaid
or Senior Couple Annual (YMCA Camp Cristina)
or Individual NW Sunshine Health / Medicaid
or Senior Couple Monthly (AO)
or Individual PC Sunshine Health / Medicaid
or Senior Couple Monthly (Bob Sierra Y)
or Individual SP Sunshine Health / Medicaid
or Senior Couple Monthly (Campo Y)
or Individual ST Sunshine Health / Medicaid
or Senior Couple Monthly (Central City Y)
or Individual WPV Sunshine Health / Medicaid
or Senior Couple Monthly (Dade City Y)
or Two Person Household Annual (AO)
or Senior Couple Monthly (Downtown Y)
or Two Person Household Annual (Bob Sierra Y)
or Senior Couple Monthly (East Pasco Y)
or Two Person Household Annual (Campo Y)
or Senior Couple Monthly (New Tampa Y)
or Two Person Household Annual (Central City Y)
or Senior Couple Monthly (North Brandon Y)
or Two Person Household Annual (Dade City Y)
or Senior Couple Monthly (Northwest Y)
or Two Person Household Annual (Downtown Y)
or Senior Couple Monthly (Plant City Y)
or Two Person Household Annual (East Pasco Y)
or Senior Couple Monthly (South Tampa Y)
or Two Person Household Annual (New Tampa Y)
or Senior Couple Monthly (Spurlino Y)
or Two Person Household Annual (North Brandon Y)
or Senior Couple Monthly (West Park Village Y)
or Two Person Household Annual (Northwest Y)
or Senior Couple Monthly (YMCA Camp Cristina)
or Two Person Household Annual (Plant City Y)
or Senior Couple Semi-Annual (AO)
or Two Person Household Annual (South Tampa Y)
or Senior Couple Semi-Annual (Bob Sierra Y)
or Two Person Household Annual (Spurlino Y)
or Senior Couple Semi-Annual (Campo Y)
or Two Person Household Annual (West Park Village Y)
or Senior Couple Semi-Annual (Central City Y)
or Two Person Household Annual (YMCA Camp Cristina)
or Senior Couple Semi-Annual (Dade City Y)
or Two Person Household Monthly (AO)
or Senior Couple Semi-Annual (Downtown Y)
or Two Person Household Monthly (Bob Sierra Y)
or Senior Couple Semi-Annual (East Pasco Y)
or Two Person Household Monthly (Campo Y)
or Senior Couple Semi-Annual (New Tampa Y)
or Two Person Household Monthly (Central City Y)
or Senior Couple Semi-Annual (North Brandon Y)
or Two Person Household Monthly (Dade City Y)
or Senior Couple Semi-Annual (Northwest Y)
or Two Person Household Monthly (Downtown Y)
or Senior Couple Semi-Annual (Plant City Y)
or Two Person Household Monthly (East Pasco Y)
or Senior Couple Semi-Annual (South Tampa Y)
or Two Person Household Monthly (New Tampa Y)
or Senior Couple Semi-Annual (Spurlino Y)
or Two Person Household Monthly (North Brandon Y)
or Senior Couple Semi-Annual (West Park Village Y)
or Two Person Household Monthly (Northwest Y)
or Senior Couple Semi-Annual (YMCA Camp Cristina)
or Two Person Household Monthly (Plant City Y)
or BGCC Regional
or Two Person Household Monthly (South Tampa Y)
or BS Regional
or Two Person Household Monthly (Spurlino Y)
or CA Regional
or Two Person Household Monthly (West Park Village Y)
or DC Regional
or Two Person Household Monthly (YMCA Camp Cristina)
or DT Regional
or Two Person Household Semi-Annual (AO)
or Two Person Household Semi-Annual (Bob Sierra Y)
or EP Regional
or Two Person Household Semi-Annual (Campo Y)
or NBR Regional
or Two Person Household Semi-Annual (Central City Y)
or NT Regional
or Two Person Household Semi-Annual (Dade City Y)
or NW Regional
or Two Person Household Semi-Annual (Downtown Y)
or PC Regional
or Two Person Household Semi-Annual (East Pasco Y)
or SP Regional
or Two Person Household Semi-Annual (New Tampa Y)
or ST Regional
or Two Person Household Semi-Annual (North Brandon Y)
or WPV Regional
or Two Person Household Semi-Annual (Northwest Y)
or Two Person Household Semi-Annual (Plant City Y)
or Two Person Household Semi-Annual (South Tampa Y)
or Two Person Household Semi-Annual (Spurlino Y)
or Two Person Household Semi-Annual (West Park Y)
or Two Person Household Semi-Annual (Y Camp Cristina)
or Teen 13-19 Annual (AO)
or Teen 13-19 Annual (Bob Sierra Y)
or Teen 13-19 Annual (Campo Y)
or Teen 13-19 Annual (Central City Y)
or Teen 13-19 Annual (Dade City Y)
or Teen 13-19 Annual (Downtown Y)
or Teen 13-19 Annual (East Pasco Y)
or Teen 13-19 Annual (New Tampa Y)
or Teen 13-19 Annual (North Brandon Y)
or Teen 13-19 Annual (Northwest Y)
or Teen 13-19 Annual (Plant City Y)
or Teen 13-19 Annual (South Tampa Y)
or Teen 13-19 Annual (Spurlino Y)
or Teen 13-19 Annual (West Park Village Y)
or Teen 13-19 Annual (YMCA Camp Cristina)
or Teen 13-19 Monthly (AO)
or Teen 13-19 Monthly (Bob Sierra Y)
or Teen 13-19 Monthly (Campo Y)
or Teen 13-19 Monthly (Central City Y)
or Teen 13-19 Monthly (Dade City Y)
or Teen 13-19 Monthly (Downtown Y)
or Teen 13-19 Monthly (East Pasco Y)
or Teen 13-19 Monthly (New Tampa Y)
or Teen 13-19 Monthly (North Brandon Y)
or Teen 13-19 Monthly (Northwest Y)
or Teen 13-19 Monthly (Plant City Y)
or Teen 13-19 Monthly (South Tampa Y)
or Teen 13-19 Monthly (Spurlino Y)
or Teen 13-19 Monthly (West Park Village Y)
or Teen 13-19 Monthly (YMCA Camp Cristina)
or Teen 13-19 Semi-Annual (AO)
or Teen 13-19 Semi-Annual (Bob Sierra Y)
or Teen 13-19 Semi-Annual (Campo Y)
or Teen 13-19 Semi-Annual (Central City Y)
or Teen 13-19 Semi-Annual (Dade City Y)
or Teen 13-19 Semi-Annual (Downtown Y)
or Teen 13-19 Semi-Annual (East Pasco Y)
or Teen 13-19 Semi-Annual (New Tampa Y)
or Teen 13-19 Semi-Annual (North Brandon Y)
or Teen 13-19 Semi-Annual (Northwest Y)
or Teen 13-19 Semi-Annual (Plant City Y)
or Teen 13-19 Semi-Annual (South Tampa Y)
or Teen 13-19 Semi-Annual (Spurlino Y)
or Teen 13-19 Semi-Annual (West Park Village Y)
or Teen 13-19 Semi-Annual (YMCA Camp Cristina)
or Senior Couple Annual (AO)
or Senior Couple Annual (Bob Sierra Y)
or Senior Couple Annual (Campo Y)
or Senior Couple Annual (Central City Y)
or Senior Couple Annual (Dade City Y)
or Senior Couple Annual (Downtown Y)
or Senior Couple Annual (East Pasco Y)
or Senior Couple Annual (New Tampa Y)
or Senior Couple Annual (North Brandon Y)
or Senior Couple Annual (Northwest Y)
or Senior Couple Annual (Plant City Y)
or Senior Couple Annual (South Tampa Y)
or Senior Couple Annual (Spurlino Y)
or Senior Couple Annual (West Park Village Y)
or Senior Couple Annual (YMCA Camp Cristina)
or Senior Couple Monthly (AO)
or Senior Couple Monthly (Bob Sierra Y)
or Senior Couple Monthly (Campo Y)
or Senior Couple Monthly (Central City Y)
or Senior Couple Monthly (Dade City Y)
or Senior Couple Monthly (Downtown Y)
or Senior Couple Monthly (East Pasco Y)
or Senior Couple Monthly (New Tampa Y)
or Senior Couple Monthly (North Brandon Y)
or Senior Couple Monthly (Northwest Y)
or Senior Couple Monthly (Plant City Y)
or Senior Couple Monthly (South Tampa Y)
or Senior Couple Monthly (Spurlino Y)
or Senior Couple Monthly (West Park Village Y)
or Senior Couple Monthly (YMCA Camp Cristina)
or Senior Couple Semi-Annual (AO)
or Senior Couple Semi-Annual (Bob Sierra Y)
or Senior Couple Semi-Annual (Campo Y)
or Senior Couple Semi-Annual (Central City Y)
or Senior Couple Semi-Annual (Dade City Y)
or Senior Couple Semi-Annual (Downtown Y)
or Senior Couple Semi-Annual (East Pasco Y)
or Senior Couple Semi-Annual (New Tampa Y)
or Senior Couple Semi-Annual (North Brandon Y)
or Senior Couple Semi-Annual (Northwest Y)
or Senior Couple Semi-Annual (Plant City Y)
or Senior Couple Semi-Annual (South Tampa Y)
or Senior Couple Semi-Annual (Spurlino Y)
or Senior Couple Semi-Annual (West Park Village Y)
or Senior Couple Semi-Annual (YMCA Camp Cristina)
or BGCC Regional
or BS Regional
or CA Regional
or DC Regional
or DT Regional
or EP Regional
or NBR Regional
or NT Regional
or NW Regional
or PC Regional
or SP Regional
or ST Regional
or WPV Regional
Instructor
Chase Houston
Alexandra Stefanes
Discuss This Activity