About This Activity
Description
Learn proper form and technique to basic and compound moves, while teaching the most effective way to train to reach your fitness goals.
Age Category
Teen/Adult
Location
CA - Max Results
Prerequisites
Legacy AO Employee Family (3+) - Annual
or Legacy AO Employee Family (3+) - Monthly
or Legacy AO Employee Family 2 Person Annual
or Legacy AO Employee Family 2 Person Monthly
or Legacy AO Employee Family 2 Person Semi-Anl
or Z_Legacy Employee (AO)
or Family Annual (AO)
or Family Annual (BS)
or Family Annual (CA)
or Family Annual (CC)
or Family Annual (CCR)
or Family Annual (DC)
or Family Annual (DT)
or Family Annual (EP)
or Family Annual (NBR)
or Family Annual (NT)
or Family Annual (NW)
or Family Annual (PC)
or Family Annual (SP)
or Family Annual (ST)
or Family Annual (WPV)
or Family Monthly (AO)
or Family Monthly (BS)
or Family Monthly (CA)
or Family Monthly (CC)
or Family Monthly (CCR)
or Family Monthly (DC)
or Family Monthly (DT)
or Family Monthly (EP)
or Family Monthly (NBR)
or Family Monthly (NT)
or Family Monthly (NW)
or Family Monthly (PC)
or Family Monthly (SP)
or Family Monthly (ST)
or Family Monthly (WPV)
or Family Semi-Annual (AO)
or Family Semi-Annual (BS)
or Family Semi-Annual (CA)
or Family Semi-Annual (CC)
or Family Semi-Annual (CCR)
or Family Semi-Annual (DC)
or Family Semi-Annual (DT)
or Family Semi-Annual (EP)
or Family Semi-Annual (NBR)
or Family Semi-Annual (NT)
or Family Semi-Annual (NW)
or Family Semi-Annual (PC)
or Family Semi-Annual (SP)
or Family Semi-Annual (ST)
or Family Semi-Annual (WPV)
or Senior Couple Annual (AO)
or Senior Couple Annual (BS)
or Senior Couple Annual (CA)
or Senior Couple Annual (CC)
or Senior Couple Annual (CCR)
or Senior Couple Annual (DC)
or Senior Couple Annual (DT)
or Senior Couple Annual (EP)
or Senior Couple Annual (NBR)
or Senior Couple Annual (NT)
or Senior Couple Annual (NW)
or Senior Couple Annual (PC)
or Senior Couple Annual (SP)
or Senior Couple Annual (ST)
or Senior Couple Annual (WPV)
or Senior Couple Monthly (AO)
or Senior Couple Monthly (BS)
or Senior Couple Monthly (CA)
or Senior Couple Monthly (CC)
or Senior Couple Monthly (CCR)
or Senior Couple Monthly (DC)
or Senior Couple Monthly (DT)
or Senior Couple Monthly (EP)
or Senior Couple Monthly (NBR)
or Senior Couple Monthly (NT)
or Senior Couple Monthly (NW)
or Senior Couple Monthly (PC)
or Senior Couple Monthly (SP)
or Senior Couple Monthly (ST)
or Senior Couple Monthly (WPV)
or Senior Couple Semi-Annual (AO)
or Senior Couple Semi-Annual (BS)
or Senior Couple Semi-Annual (CA)
or Senior Couple Semi-Annual (CC)
or Senior Couple Semi-Annual (CCR)
or Senior Couple Semi-Annual (DC)
or Senior Couple Semi-Annual (DT)
or Senior Couple Semi-Annual (EP)
or Senior Couple Semi-Annual (NBR)
or Senior Couple Semi-Annual (NT)
or Senior Couple Semi-Annual (NW)
or Senior Couple Semi-Annual (PC)
or Senior Couple Semi-Annual (SP)
or Senior Couple Semi-Annual (ST)
or Senior Couple Semi-Annual (WPV)
or Teen 13-19 Annual (AO)
or Teen 13-19 Annual (BS)
or Teen 13-19 Annual (CA)
or Teen 13-19 Annual (CC)
or Teen 13-19 Annual (CCR)
or Teen 13-19 Annual (DC)
or Teen 13-19 Annual (DT)
or Teen 13-19 Annual (EP)
or Teen 13-19 Annual (NBR)
or Teen 13-19 Annual (NT)
or Teen 13-19 Annual (NW)
or Teen 13-19 Annual (PC)
or Teen 13-19 Annual (SP)
or Teen 13-19 Annual (ST)
or Teen 13-19 Annual (WPV)
or Teen 13-19 Monthly (AO)
or Teen 13-19 Monthly (BS)
or Teen 13-19 Monthly (CA)
or Teen 13-19 Monthly (CC)
or Teen 13-19 Monthly (CCR)
or Teen 13-19 Monthly (DC)
or Teen 13-19 Monthly (DT)
or Teen 13-19 Monthly (EP)
or Teen 13-19 Monthly (NBR)
or Teen 13-19 Monthly (NT)
or Teen 13-19 Monthly (NW)
or Teen 13-19 Monthly (PC)
or Teen 13-19 Monthly (SP)
or Teen 13-19 Monthly (ST)
or Teen 13-19 Monthly (WPV)
or Teen 13-19 Semi-Annual (AO)
or Teen 13-19 Semi-Annual (BS)
or Teen 13-19 Semi-Annual (CA)
or Teen 13-19 Semi-Annual (CC)
or Teen 13-19 Semi-Annual (CCR)
or Teen 13-19 Semi-Annual (DC)
or Teen 13-19 Semi-Annual (DT)
or Teen 13-19 Semi-Annual (EP)
or Teen 13-19 Semi-Annual (NBR)
or Teen 13-19 Semi-Annual (NT)
or Teen 13-19 Semi-Annual (NW)
or Teen 13-19 Semi-Annual (PC)
or Teen 13-19 Semi-Annual (SP)
or Teen 13-19 Semi-Annual (ST)
or Teen 13-19 Semi-Annual (WPV)
or Two Person Household Annual (AO)
or Two Person Household Annual (BS)
or Two Person Household Annual (CA)
or Two Person Household Annual (CC)
or Two Person Household Annual (CCR)
or Two Person Household Annual (DC)
or Two Person Household Annual (DT)
or Two Person Household Annual (EP)
or Two Person Household Annual (NBR)
or Two Person Household Annual (NT)
or Two Person Household Annual (NW)
or Two Person Household Annual (PC)
or Two Person Household Annual (SP)
or Two Person Household Annual (ST)
or Two Person Household Annual (WPV)
or Two Person Household Monthly (AO)
or Two Person Household Monthly (BS)
or Two Person Household Monthly (CA)
or Two Person Household Monthly (CC)
or Two Person Household Monthly (CCR)
or Two Person Household Monthly (DC)
or Two Person Household Monthly (DT)
or Two Person Household Monthly (EP)
or Two Person Household Monthly (NBR)
or Two Person Household Monthly (NT)
or Two Person Household Monthly (NW)
or Two Person Household Monthly (PC)
or Two Person Household Monthly (SP)
or Two Person Household Monthly (ST)
or Two Person Household Monthly (WPV)
or Two Person Household Semi-Annual (AO)
or Two Person Household Semi-Annual (BS)
or Two Person Household Semi-Annual (CA)
or Two Person Household Semi-Annual (CC)
or Two Person Household Semi-Annual (CCR)
or Two Person Household Semi-Annual (DC)
or Two Person Household Semi-Annual (DT)
or Two Person Household Semi-Annual (EP)
or Two Person Household Semi-Annual (NBR)
or Two Person Household Semi-Annual (NT)
or Two Person Household Semi-Annual (NW)
or Two Person Household Semi-Annual (PC)
or Two Person Household Semi-Annual (SP)
or Two Person Household Semi-Annual (ST)
or Two Person Household Semi-Annual (WPV)
Instructor
CHASE HOUSTON
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