About This Activity
Description
Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. Strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation, builds bone density and reduces injury risk. Learn proper weight-lifting etiquette, technique and routine while you improve your posture, increase your strength and lose body mass. Women on weights is appropriate for all fitness levels.
Age Category
Teen/Adult
Location
CA - Max Results
Prerequisites
Family Annual (AO)
or Family Annual (BS)
or Family Annual (CA)
or Family Annual (CC)
or Family Annual (CCR)
or Family Annual (DC)
or Family Annual (DT)
or Family Annual (EP)
or Family Annual (NBR)
or Family Annual (NT)
or Family Annual (NW)
or Family Annual (PC)
or Family Annual (SP)
or Family Annual (ST)
or Family Annual (WPV)
or Family Monthly (AO)
or Family Monthly (BS)
or Family Monthly (CA)
or Family Monthly (CC)
or Family Monthly (CCR)
or Family Monthly (DC)
or Family Monthly (DT)
or Family Monthly (EP)
or Family Monthly (NBR)
or Family Monthly (NT)
or Family Monthly (NW)
or Family Monthly (PC)
or Family Monthly (SP)
or Family Monthly (ST)
or Family Monthly (WPV)
or Family Semi-Annual (AO)
or Family Semi-Annual (BS)
or Family Semi-Annual (CA)
or Family Semi-Annual (CC)
or Family Semi-Annual (CCR)
or Family Semi-Annual (DC)
or Family Semi-Annual (DT)
or Family Semi-Annual (EP)
or Family Semi-Annual (NBR)
or Family Semi-Annual (NT)
or Family Semi-Annual (NW)
or Family Semi-Annual (PC)
or Family Semi-Annual (SP)
or Family Semi-Annual (ST)
or Family Semi-Annual (WPV)
or Individual 20-29 Annual (AO)
or Individual 20-29 Annual (BS)
or Individual 20-29 Annual (CA)
or Individual 20-29 Annual (CC)
or Individual 20-29 Annual (CCR)
or Individual 20-29 Annual (DC)
or Individual 20-29 Annual (DT)
or Individual 20-29 Annual (EP)
or Individual 20-29 Annual (NBR)
or Individual 20-29 Annual (NT)
or Individual 20-29 Annual (NW)
or Individual 20-29 Annual (PC)
or Individual 20-29 Annual (SP)
or Individual 20-29 Annual (ST)
or Individual 20-29 Annual (WPV)
or Individual 20-29 Monthly (AO)
or Individual 20-29 Monthly (BS)
or Individual 20-29 Monthly (CA)
or Individual 20-29 Monthly (CC)
or Individual 20-29 Monthly (CCR)
or Individual 20-29 Monthly (DC)
or Individual 20-29 Monthly (DT)
or Individual 20-29 Monthly (EP)
or Individual 20-29 Monthly (NBR)
or Individual 20-29 Monthly (NT)
or Individual 20-29 Monthly (NW)
or Individual 20-29 Monthly (PC)
or Individual 20-29 Monthly (SP)
or Individual 20-29 Monthly (ST)
or Individual 20-29 Monthly (WPV)
or Individual 20-29 Semi-Annual (AO)
or Individual 20-29 Semi-Annual (BS)
or Individual 20-29 Semi-Annual (CA)
or Individual 20-29 Semi-Annual (CC)
or Individual 20-29 Semi-Annual (CCR)
or Individual 20-29 Semi-Annual (DC)
or Individual 20-29 Semi-Annual (DT)
or Individual 20-29 Semi-Annual (EP)
or Individual 20-29 Semi-Annual (NBR)
or Individual 20-29 Semi-Annual (NT)
or Individual 20-29 Semi-Annual (NW)
or Individual 20-29 Semi-Annual (PC)
or Individual 20-29 Semi-Annual (SP)
or Individual 20-29 Semi-Annual (ST)
or Individual 20-29 Semi-Annual (WPV)
or Individual 30+ Annual (AO)
or Individual 30+ Annual (BS)
or Individual 30+ Annual (CA)
or Individual 30+ Annual (CC)
or Individual 30+ Annual (CCR)
or Individual 30+ Annual (DC)
or Individual 30+ Annual (DT)
or Individual 30+ Annual (EP)
or Individual 30+ Annual (NBR)
or Individual 30+ Annual (NT)
or Individual 30+ Annual (NW)
or Individual 30+ Annual (PC)
or Individual 30+ Annual (SP)
or Individual 30+ Annual (ST)
or Individual 30+ Annual (WPV)
or Individual 30+ Monthly (AO)
or Individual 30+ Monthly (BS)
or Individual 30+ Monthly (CA)
or Individual 30+ Monthly (CC)
or Individual 30+ Monthly (CCR)
or Individual 30+ Monthly (DC)
or Individual 30+ Monthly (DT)
or Individual 30+ Monthly (EP)
or Individual 30+ Monthly (NBR)
or Individual 30+ Monthly (NT)
or Individual 30+ Monthly (NW)
or Individual 30+ Monthly (PC)
or Individual 30+ Monthly (SP)
or Individual 30+ Monthly (ST)
or Individual 30+ Monthly (WPV)
or Individual 30+ Semi-Annual (AO)
or Individual 30+ Semi-Annual (BS)
or Individual 30+ Semi-Annual (CA)
or Individual 30+ Semi-Annual (CC)
or Individual 30+ Semi-Annual (CCR)
or Individual 30+ Semi-Annual (DC)
or Individual 30+ Semi-Annual (DT)
or Individual 30+ Semi-Annual (EP)
or Individual 30+ Semi-Annual (NBR)
or Individual 30+ Semi-Annual (NT)
or Individual 30+ Semi-Annual (NW)
or Individual 30+ Semi-Annual (PC)
or Individual 30+ Semi-Annual (SP)
or Individual 30+ Semi-Annual (ST)
or Individual 30+ Semi-Annual (WPV)
or Senior 62+ Annual (AO)
or Senior 62+ Annual (BS)
or Senior 62+ Annual (CA)
or Senior 62+ Annual (CC)
or Senior 62+ Annual (CCR)
or Senior 62+ Annual (DC)
or Senior 62+ Annual (DT)
or Senior 62+ Annual (EP)
or Senior 62+ Annual (NBR)
or Senior 62+ Annual (NT)
or Senior 62+ Annual (NW)
or Senior 62+ Annual (PC)
or Senior 62+ Annual (SP)
or Senior 62+ Annual (ST)
or Senior 62+ Annual (WPV)
or Senior 62+ Monthly (AO)
or Senior 62+ Monthly (BS)
or Senior 62+ Monthly (CA)
or Senior 62+ Monthly (CC)
or Senior 62+ Monthly (CCR)
or Senior 62+ Monthly (DC)
or Senior 62+ Monthly (DT)
or Senior 62+ Monthly (EP)
or Senior 62+ Monthly (NBR)
or Senior 62+ Monthly (NT)
or Senior 62+ Monthly (NW)
or Senior 62+ Monthly (PC)
or Senior 62+ Monthly (SP)
or Senior 62+ Monthly (ST)
or Senior 62+ Monthly (WPV)
or Senior 62+ Semi-Annual (AO)
or Senior 62+ Semi-Annual (BS)
or Senior 62+ Semi-Annual (CA)
or Senior 62+ Semi-Annual (CC)
or Senior 62+ Semi-Annual (CCR)
or Senior 62+ Semi-Annual (DC)
or Senior 62+ Semi-Annual (DT)
or Senior 62+ Semi-Annual (EP)
or Senior 62+ Semi-Annual (NBR)
or Senior 62+ Semi-Annual (NT)
or Senior 62+ Semi-Annual (NW)
or Senior 62+ Semi-Annual (PC)
or Senior 62+ Semi-Annual (SP)
or Senior 62+ Semi-Annual (ST)
or Senior 62+ Semi-Annual (WPV)
or Senior Couple Annual (AO)
or Senior Couple Annual (BS)
or Senior Couple Annual (CA)
or Senior Couple Annual (CC)
or Senior Couple Annual (CCR)
or Senior Couple Annual (DC)
or Senior Couple Annual (DT)
or Senior Couple Annual (EP)
or Senior Couple Annual (NBR)
or Senior Couple Annual (NT)
or Senior Couple Annual (NW)
or Senior Couple Annual (PC)
or Senior Couple Annual (SP)
or Senior Couple Annual (ST)
or Senior Couple Annual (WPV)
or Senior Couple Monthly (AO)
or Senior Couple Monthly (BS)
or Senior Couple Monthly (CA)
or Senior Couple Monthly (CC)
or Senior Couple Monthly (CCR)
or Senior Couple Monthly (DC)
or Senior Couple Monthly (DT)
or Senior Couple Monthly (EP)
or Senior Couple Monthly (NBR)
or Senior Couple Monthly (NT)
or Senior Couple Monthly (NW)
or Senior Couple Monthly (PC)
or Senior Couple Monthly (SP)
or Senior Couple Monthly (ST)
or Senior Couple Monthly (WPV)
or Senior Couple Semi-Annual (AO)
or Senior Couple Semi-Annual (BS)
or Senior Couple Semi-Annual (CA)
or Senior Couple Semi-Annual (CC)
or Senior Couple Semi-Annual (CCR)
or Senior Couple Semi-Annual (DC)
or Senior Couple Semi-Annual (DT)
or Senior Couple Semi-Annual (EP)
or Senior Couple Semi-Annual (NBR)
or Senior Couple Semi-Annual (NT)
or Senior Couple Semi-Annual (NW)
or Senior Couple Semi-Annual (PC)
or Senior Couple Semi-Annual (SP)
or Senior Couple Semi-Annual (ST)
or Senior Couple Semi-Annual (WPV)
or Teen 13-19 Annual (AO)
or Teen 13-19 Annual (BS)
or Teen 13-19 Annual (CA)
or Teen 13-19 Annual (CC)
or Teen 13-19 Annual (CCR)
or Teen 13-19 Annual (DC)
or Teen 13-19 Annual (DT)
or Teen 13-19 Annual (EP)
or Teen 13-19 Annual (NBR)
or Teen 13-19 Annual (NT)
or Teen 13-19 Annual (NW)
or Teen 13-19 Annual (PC)
or Teen 13-19 Annual (SP)
or Teen 13-19 Annual (ST)
or Teen 13-19 Annual (WPV)
or Teen 13-19 Monthly (AO)
or Teen 13-19 Monthly (BS)
or Teen 13-19 Monthly (CA)
or Teen 13-19 Monthly (CC)
or Teen 13-19 Monthly (CCR)
or Teen 13-19 Monthly (DC)
or Teen 13-19 Monthly (DT)
or Teen 13-19 Monthly (EP)
or Teen 13-19 Monthly (NBR)
or Teen 13-19 Monthly (NT)
or Teen 13-19 Monthly (NW)
or Teen 13-19 Monthly (PC)
or Teen 13-19 Monthly (SP)
or Teen 13-19 Monthly (ST)
or Teen 13-19 Monthly (WPV)
or Teen 13-19 Semi-Annual (AO)
or Teen 13-19 Semi-Annual (BS)
or Teen 13-19 Semi-Annual (CA)
or Teen 13-19 Semi-Annual (CC)
or Teen 13-19 Semi-Annual (CCR)
or Teen 13-19 Semi-Annual (DC)
or Teen 13-19 Semi-Annual (DT)
or Teen 13-19 Semi-Annual (EP)
or Teen 13-19 Semi-Annual (NBR)
or Teen 13-19 Semi-Annual (NT)
or Teen 13-19 Semi-Annual (NW)
or Teen 13-19 Semi-Annual (PC)
or Teen 13-19 Semi-Annual (SP)
or Teen 13-19 Semi-Annual (ST)
or Teen 13-19 Semi-Annual (WPV)
or Two Person Household Annual (AO)
or Two Person Household Annual (BS)
or Two Person Household Annual (CA)
or Two Person Household Annual (CC)
or Two Person Household Annual (CCR)
or Two Person Household Annual (DC)
or Two Person Household Annual (DT)
or Two Person Household Annual (EP)
or Two Person Household Annual (NBR)
or Two Person Household Annual (NT)
or Two Person Household Annual (NW)
or Two Person Household Annual (PC)
or Two Person Household Annual (SP)
or Two Person Household Annual (ST)
or Two Person Household Annual (WPV)
or Two Person Household Monthly (AO)
or Two Person Household Monthly (BS)
or Two Person Household Monthly (CA)
or Two Person Household Monthly (CC)
or Two Person Household Monthly (CCR)
or Two Person Household Monthly (DC)
or Two Person Household Monthly (DT)
or Two Person Household Monthly (EP)
or Two Person Household Monthly (NBR)
or Two Person Household Monthly (NT)
or Two Person Household Monthly (NW)
or Two Person Household Monthly (PC)
or Two Person Household Monthly (SP)
or Two Person Household Monthly (ST)
or Two Person Household Monthly (WPV)
or Two Person Household Semi-Annual (AO)
or Two Person Household Semi-Annual (BS)
or Two Person Household Semi-Annual (CA)
or Two Person Household Semi-Annual (CC)
or Two Person Household Semi-Annual (CCR)
or Two Person Household Semi-Annual (DC)
or Two Person Household Semi-Annual (DT)
or Two Person Household Semi-Annual (EP)
or Two Person Household Semi-Annual (NBR)
or Two Person Household Semi-Annual (NT)
or Two Person Household Semi-Annual (NW)
or Two Person Household Semi-Annual (PC)
or Two Person Household Semi-Annual (SP)
or Two Person Household Semi-Annual (ST)
or Two Person Household Semi-Annual (WPV)
or BGCC Optum One Pass
or BS Optum One Pass
or CA Optum One Pass
or DC Optum One Pass
or DT Optum One Pass
or EP Optum One Pass
or NBR Optum One Pass
or NT Optum One Pass
or NW Optum One Pass
or PC Optum One Pass
or ST Optum One Pass
or WPV Optum One Pass
or BGCC Regional
or BS Regional
or CA Regional
or DC Regional
or DT Regional
or EP Regional
or NBR Regional
or NT Regional
or NW Regional
or PC Regional
or SP Regional
or ST Regional
or WPV Regional
or BGCC Silver & Fit
or BS Silver & Fit
or CA Silver & Fit
or DC Silver & Fit
or DT Silver & Fit
or EP Silver & Fit
or NBR Silver & Fit
or NT Silver & Fit
or NW Silver & Fit
or PC Silver & Fit
or ST Silver & Fit
or WPV Silver & Fit
or BGCC Silver Sneaker
or BS Silver Sneaker
or CA Silver Sneaker
or CR Silver Sneaker
or DC Silver Sneaker
or DT Silver Sneaker
or EP Silver Sneaker
or NBR Silver Sneaker
or NT Silver Sneaker
or NW Silver Sneaker
or PC Silver Sneaker
or ST Silver Sneaker
or WPV Silver Sneaker
Instructor
Laura Miller
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