About This Activity
DETAILS- The focus of this program is on the 5 pillars of elite athleticism: Speed, Power, Agility, Quickness, and Conditioning. Registered athletes will receive detailed instruction on the biomechanics of sprinting, jumping, cutting, reactivity, and 1st step power. By the end of the program our athletes will know how to: sprint faster, accelerate more explosively, jump higher and farther, change direction quicker, decelerate under control, breathe properly, and avoid injury during hard fitness sessions. Athletes entering the Speed School will be physically prepared for the fall season. PROGRAM STRUCTURE (Speed School allows for 3 weeks vacation) Registered athletes will train at a frequency of 2 sessions per week for a total of 6 weeks (12 sessions). The program runs for 9 weeks so athletes are free to choose any 6 week period (within the 9 week program) to complete their 12 sessions. Athletes will choose either Monday/Wednesday or Tuesday/Thursday. Our flexible program has been designed for athletes wanting to train all summer but need 3 weeks off for vacation. If you need more than 3 weeks off for vacation, athletes may choose to train 3 sessions per week (to complete their 12 sessions). Just sign up for either a Monday/Wednesday or Tuesday/Thursday option and then contact Adam Plummer to set up the weeks where you will train 3 sessions per week. If you are not going on vacation and would like to train all 9 weeks (18 sessions), this can be arranged. Email adam@speedscience.ca and he will set this up for you. more info? go to www.speedscience.ca
Map & Direction
West Point Grey Park ( 'Trimble Park' )
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2250 Trimble St (@ W 8th Avenue)
Vancouver, BC, Canada
V6R 1W9
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