About This Activity
CAMP DETAILS If you are looking for a way to improve your child’s athletic performance over the summer but are unable to commit to our 9-week Speed School then this camp is the next best thing. This program offers the aspiring athlete the type of individualized attention generally reserved for university level athletes. All participants will be introduced to techniques that will improve their speed, agility, and quickness. Specifically we teach the biomechanics of proper posture, sprinting, cutting, lateral movement, jumping, and strength training drills. This camp will not only give your child a great workout but we will actually teach them how their body works and how to correct their own technique when the camp is over. Each and every athlete will leave with an exciting new approach to bettering his or her athletic ability. HERE ARE JUST A FEW EXAMPLES OF THE TECHNIQUE WORK YOU WILL DO AT OUR SESSIONS: • Learn how to make explosive directional changes • Learn how to jump with power • Learn how to sprint with efficiency and power • Learn efficient running technique like that of a professional soccer player • Learn what it means to eat for performance • Learn how to cut your recovery time in half after a workout • Learn how to develop and maintain elite level flexibility for a lifetime • Learn how to manage injuries from the moment they occur all the way to long-term prevention strategies
Map & Direction
West Point Grey Park ( 'Trimble Park' )
•
2250 Trimble St (@ W 8th Avenue)
Vancouver, BC, Canada
V6R 1W9
Get Directions
Discuss This Activity