About This Activity
Slow everything down, your body, your mind, calm your nervous system and simply relax...aah... deeply into the beautiful practice of restorative yoga. Your body will be supported with yoga props such as pillows; folded blankets & soft foam blocks and your mind will rest on the waves of the breath and the melodic sound of the crystal singing bowls. Patti Prema Kristiansen is a Registered Yoga Teacher and Certified Yoga Therapist in the Midcoast area since 1998.
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