About This Activity
In this gentle yoga class for back care, participants will learn a thoughtful, evidence-informed movement practice to support back strength, flexibility, and ease of movement. Through simple, guided movements paired with breath, participants will stretch and strengthen muscles, reduce tension, and improve balance and stability. This class is especially supportive for those experiencing stiffness, mild discomfort, or wishing to care for their back in a safe and mindful way. All necessary equipment—mats and props—is provided. Please note that participants must be able to get down to and up from the floor independently. Additionally, as the studio is located upstairs, participants must be able to climb stairs. Instructor Patti (Prema) Kristiansen is a Registered Yoga Teacher (E-RYT) and Certified Yoga Therapist (C-IAYT) who brings over thirty years of therapeutic practice and tailors each class to individual needs as each person has their own "body story" such as old injuries, joint limitations, etc.
Map & Direction
Patti Kristiansen Yoga & Mindfulness
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192 Simon Rd
Waldoboro, ME
04572
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