Adaptive Cheer Fundamentals- Tuesday

Tuesday, September 29, 2026 @ 5:00 PM (EDT) - Tuesday, November 17, 2026 @ 6:00 PM (EST)
Ages 5-16 · Co-Ed
Rock Creek Rec Center 55B West Frederick Street WalkersvilleMD  21793
Tuesday, September 29, 2026 @ 5:00 PM (EDT) - Tuesday, November 17, 2026 @ 6:00 PM (EST)
Ages 5-16 · Co-Ed
Rock Creek Rec Center 55B West Frederick Street WalkersvilleMD  21793

Adaptive Cheer Fundamentals- Tuesday

Sep 29 - Nov 17 (Tuesday)

5:00 PM - 6:00 PM

Ages 5-16 · Co-Ed

Rock Creek Rec Center

Meeting Dates

From Sep 29, 2026 to Nov 17, 2026

Each Tuesday from 05:00 PM to 06:00 PM

About This Activity

Description

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Geared towards anyone who is new to cheerleading or wants to build a strong foundation in the sport. This program welcomes both male and female athletes of all experience levels (including absolute beginners)


Program Focus: Frederick County Cheer Fundamentals is designed to introduce young athletes to the exciting world of cheerleading in a safe, supportive, and fun environment. Our experienced instructors will guide participants through the essential building blocks of cheerleading, focusing on:
* Basic Movements and Positions: Learning correct arm placements, body positions, and transitions.* Cheers and Chants: Developing vocal projection, rhythm, and teamwork through engaging cheers. Jumps: Mastering fundamental jumps like toe-touches, front hurdles, and side hurdles with proper technique and safety.* Basic Tumbling Skills: Introducing foundational tumbling elements such as forward rolls, backward rolls, and cartwheels (with appropriate progressions and safety measures).* Introduction to Stunting: Learning the very basic principles of partner work and introductory stunts with a strong emphasis on safety and proper spotting techniques.* Routines and Coordination: Combining learned skills into simple routines to develop coordination, memory, and performance skills.* Confidence Building and Teamwork: Fostering a positive and encouraging atmosphere where athletes can build self-assurance, learn the importance of teamwork, and express themselves through cheer.* Develop a solid understanding of basic cheerleading skills and techniques.* Improve physical fitness, coordination, flexibility, and strength.* Build confidence, self-esteem, and a sense of accomplishment.* Learn the importance of teamwork, communication, and sportsmanship.* Provide a safe and fun introduction to the sport of cheerleading.* Prepare athletes for potential participation in school cheer teams or further cheerleading programs.

This program is geared towards individuals with higher support needs. If participant needs personal care assistance, parent/guardian must remain on site.

Activity Secondary Category

Cheer

Location

Gym - Full - Rock Creek at Rock Creek Rec Center
Rec Room - Rock Creek at Rock Creek Rec Center

Organizer Info

  • Frederick County Parks and Recreation

Map & Direction

Rock Creek Rec Center 55B West Frederick Street WalkersvilleMD  21793
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