About This Activity
Description
Discover the power of intentional movementin this Pilates mat series. Rooted in precision,control, and deep mind-body connection,each class strengthens, lengthens, and alignsfrom the core out. Exercises will target corestability, posture, and full-body integration.All levels welcome. All bodies welcomeLocation
Waltham Community Center - Auditorium at Waltham Recreation at Community and Cultural Ctr.
Instructor
Athletic Instructors
Map & Direction
Waltham Community Center - Auditorium
•
510 Moody Street
Waltham, MA
02453
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