Mood Shifters (Gr. 5-9)
Jan 05 - Feb 09 (Tuesday)
4:45 PM - 6:00 PM
Waltham Recreation at Community and Cultural Ctr.
From Jan 05, 2021 to Feb 09, 2021
Each Tuesday from 04:45 PM to 06:00 PM
This activity has been cancelled.Grades five through nineTuesday, 4:45– 6:00 p.m.January 5, 12, 19, 26; February 2, 9Location: ZoomInstructor: Kimberly StraffordThis class creatively invites participants and their trusted adult to flow and find happiness in the moment. Through the use of stories, movement, meditation, art and deep relaxation children will gain confidence, self-awareness and a sense of community; all in an enjoyable, safe, be yourself, no judgement environment. By practicing mindfulness and yoga together, parent and childwill increase their individual sense of confidence, positive physical health and learn to balance stress and anxiety. The goal is for everyone to feel calm, and connected. Cost: $50.00
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Waltham Recreation Department