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Virtual Silver Sneakers Yoga - (all days)

Wednesday, January 6, 2021 @ 9:05 AM (CST) - Wednesday, September 1, 2021 @ 9:50 AM (CDT)
Ages 14-255 · Co-Ed
Offsite Location tba WaunakeeWI  53597
Wednesday, January 6, 2021 @ 9:05 AM (CST) - Wednesday, September 1, 2021 @ 9:50 AM (CDT)
Ages 14-255 · Co-Ed
Offsite Location tba WaunakeeWI  53597

Virtual Silver Sneakers Yoga - (all days)

Jan 06 - Sep 01 (Monday, Wednesday)

9:05 AM - 9:50 AM

Ages 14-255 · Co-Ed

Offsite Location

Pricing

Meeting Dates

From Jan 06, 2021 to Sep 01, 2021

Each Monday from 09:05 AM to 09:50 AM

Each Wednesday from 09:05 AM to 09:50 AM

About This Activity

Description

This class is designed for all abilities and focuses on poses and postures to improve breathing, flexibility, balance, muscular strength, endurance and joint range of motion. Static and dynamic movements are presented to enhance the flow and physical energy of the movements with the chair for seated and standing support. Participants will be sent a link via email to participate in this class each week. The class is free for Silver Sneaker members and others may participate by purchasing a punch card.

Location

Offsite Location at Offsite Location

Instructor

Sarah Dimick

Organizer Info

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Map & Direction

Offsite Location tba WaunakeeWI  53597
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