Virtual Silver Sneakers Yoga - (all days)

Wednesday, January 5, 2022 @ 9:05 AM (CST) - Friday, December 30, 2022 @ 9:50 AM (CST)
Offsite Location tba WaunakeeWI  53597
Wednesday, January 5, 2022 @ 9:05 AM (CST) - Friday, December 30, 2022 @ 9:50 AM (CST)
Offsite Location tba WaunakeeWI  53597

About This Activity

Description

This class is designed for all abilities and focuses on poses and postures to improve breathing, flexibility, balance, muscular strength, endurance and joint range of motion. Static and dynamic movements are presented to enhance the flow and physical energy of the movements with the chair for seated and standing support. Participants will be sent a link via email to participate in this class each week. The class is free for Silver Sneaker members and others may participate by purchasing a punch card.

Location

Offsite Location at Offsite Location

Instructor

Sarah Dimick

Organizer Info

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Map & Direction

Offsite Location tba WaunakeeWI  53597
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