About This Activity
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
30 minutes of HIIT training that improves cardiovascular fitness, increase speed and maximize calorie expenditure. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Options are available for different fitness levels.
Location
Gym at Branch - Bay View Family YMCA
Instructor
Danielle B
Discuss This Activity