TOTAL BODY STRONG

Monday, July 11, 2022 @ 8:00 AM (EDT) - Monday, September 26, 2022 @ 8:45 AM (EDT)
Co-Ed
Branch - Bay View Family YMCA 1209 Bay Road WebsterNY  14580
Monday, July 11, 2022 @ 8:00 AM (EDT) - Monday, September 26, 2022 @ 8:45 AM (EDT)
Co-Ed
Branch - Bay View Family YMCA 1209 Bay Road WebsterNY  14580

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TOTAL BODY STRONG

Jul 11 - Sep 26 (Monday)

8:00 AM - 8:45 AM

Co-Ed

Branch - Bay View Family YMCA

Meeting Dates

From Jul 11, 2022 to Sep 26, 2022

Each Monday from 08:00 AM to 08:45 AM

About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Using a variety of proven equipment, integrated core training, smart strength exercises and functional movement patterns, this class is designed to help you get the most out of your workout in the least amount of time. An all-levels group strength workout aimed to improve strength, muscular endurance, balance, function and appearance.

Location

Group Exercise Studio at Branch - Bay View Family YMCA

Instructor

Lisa Cai

Organizer Info

  • YMCA of Greater Rochester

Map & Direction

Branch - Bay View Family YMCA 1209 Bay Road WebsterNY  14580
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