Y Strength Training
Jul 07 - Aug 24
Co-Ed
Branch - Bay View Family YMCA
Y Strength Training: Teen
Jul 11 - Sep 05 (Friday)
4:00 PM - 5:00 PM
Ages 13-19 · Co-Ed
Branch - Bay View Family YMCA
About This Activity
Description
This program is designed to introduce the fundamentals of strength training in a safe and supportive environment. Participants will learn proper form and technique while developing muscular strength and endurance through proper movement patterns. This program will establish a resistance training foundation to support your fitness journey.
Program
Y Strength Training #81381
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