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Description
This interval training class is a great way to fire up your metabolism and improve your aerobic capacity in a short period, alternating between periods of exercise and active recovery. The workouts will use a combination of cardio and strength training exercises for legs, arms, and core for a total-body workout. Beginner to Intermediate modifications available.Days: Monday & WednesdayTimes: 5:30-6:00 PMLocation: Studio AFee: $30Instructor: Jenny Roe
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Map & Direction
Wellington Recreation Commission
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202 South Jefferson Ave
Wellington, KS
67152
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