Pop-Up Yin Yoga

Sunday, February 2, 2025 @ 4:30 PM (EST)
Ages 12-255 · Co-Ed
West Chester Branch 605 Airport Road West ChesterPA  19380
Sunday, February 2, 2025 @ 4:30 PM (EST)
Ages 12-255 · Co-Ed
West Chester Branch 605 Airport Road West ChesterPA  19380

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Pop-Up Yin Yoga

Feb 02 (Sunday)

4:30 PM - 5:30 PM

Ages 12-255 · Co-Ed

West Chester Branch

Meeting Dates

Feb 02, 2025

Each Sunday from 04:30 PM to 05:30 PM

About This Activity

Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Yin is a passive practice that focuses on the connective tissues of the body. Yin poses are designed to keep the muscles (elastic-like tissue) relatively inactive while using gravity and time to skillfully place stress on the fascia (plastic-like tissue). Poses are held for 3 - 7 minutes. Yin yoga helps maintain functional mobility, prevents degeneration and increases hydration.

Category

Group Exercise

Location

Mind/Body Studio at West Chester Branch

Instructor

Margy Gamble

Organizer Info

  • YMCA OF GREATER BRANDYWINE

Map & Direction

West Chester Branch 605 Airport Road West ChesterPA  19380
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