About This Activity
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Get ready to sweat with high intensity interval training! Twenty seconds of work followed by 10 seconds of rest, repeated 8 times. Instructors will take you through a number of moves to enhance strength and endurance.
Category
Exercise, Health and Wellness
Location
Mind/Body Studio at Jennersville Branch
Instructor
Nichole Kilroy
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