About This Activity
Description
With the guidance of our Nationally Certified Personal Trainers, kids will build a solid foundation in strength training and cardiovascular conditioning. This class emphasizes proper technique and safety, incorporating free weights, bodyweight exercises, and High-Intensity Interval Training (HIIT) to develop both strength and endurance.
Category
Exercise, Health and Wellness
Location
Enrichment Studio at Jennersville Branch
Instructor
Instructor *.
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