Improve strength, flexibility & tone with balls, rings, rollers, &bands while from the comfort of your home! Combines Yoga stretches with the strength training benefits of the Pilates. Some exercises are performed standing to increase balance and functional fitness. Benefit from strength & toning in this challenging and safe workout. Combat the effects of sitting in a small group and prevent injury. Suggested props include: towel, hand weights, foam roller, Pilates ring, small Pilates ball.
Flourish Pilates at Flourish Pilates
West Linn Park and Recreation Department