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ZOOM HEALTHY BACK MAT PILATES

Wednesday, May 12, 2021 @ 6:00 PM (PDT) - Friday, September 3, 2021 @ 10:10 AM (PDT)
Flourish Pilates 1785 Willamette Falls Dr., Suite 8 West LinnOR  97068
Wednesday, May 12, 2021 @ 6:00 PM (PDT) - Friday, September 3, 2021 @ 10:10 AM (PDT)
Flourish Pilates 1785 Willamette Falls Dr., Suite 8 West LinnOR  97068

About This Activity

Description

Improve strength, flexibility & tone with balls, rings, rollers, &bands while from the comfort of your home! Combines Yoga stretches with the strength training benefits of the Pilates. Some exercises are performed standing to increase balance and functional fitness. Benefit from strength & toning in this challenging and safe workout. Combat the effects of sitting in a small group and prevent injury. Suggested props include: towel, hand weights, foam roller, Pilates ring, small Pilates ball.

Location

Flourish Pilates at Flourish Pilates

Instructor

Clair Baxter

Organizer Info

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Map & Direction

Flourish Pilates 1785 Willamette Falls Dr., Suite 8 West LinnOR  97068
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