About This Activity
Description
This class alternates high intensity and low intensity moves utilizing a mix of equipment to build muscle and maximize the caloric burn. Interval has longer intense cardiovascular periods with a shorter recovery time.
Class Fees: PCC Members with VIP: FreePCC Facility Members: $8.00Non-Members: $10.00
Sign up for class cancellations and updates by texting @pinegroupx to 81010.
Location
Large Group Fitness Room
Instructor
Christy Karmanos
Discuss This Activity