About This Activity
Description
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Geared towards advanced participants. A combination class that integrates heavier dumbbells and/or resistance equipment to strengthen and build muscle through more complex moves. The ability to properly plank and transition easily from the floor to a standing position are strongly recommended for this class.
Class Fees: PCC Members with VIP: FreePCC Facility Members: $8.00Non-Members: $10.00
Sign up for class cancellations and updates by texting @pinegroupx to 81010.
Location
Large Fitness Room
Instructor
Christy Karmanos
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