About This Activity
Description
Class alternates high intensity and low intensity moves with longer intense cardiovascular periods with a shorter recovery time. A mix of equipment may be used during intervals to build muscle and maximize caloric burn.Class Fees: PCC Members with VIP: FreePCC Facility Members: $8.00Non-Members: $10.00
Sign up for class cancellations and updates by texting @pinegroupx to 81010.
Location
Large Fitness Room
Instructor
Christy Karmanos
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