About This Activity
Description
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A system of repetitive exercises performed to promote strength, stability, and flexibility. It targets the "Powerhouse" which includes the glutes, hips, pelvic floor and lower back through muscular effort that stems from the core.Class Fees: PCC Members with VIP: FreePCC Facility Members: $8.00Non-Members: $10.00
Sign up for class cancellations and updates by texting @pinegroupx to 81010.
Location
Large Fitness Room
Instructor
Jessica Richard
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