About This Activity
Description
A class designed for active recovery by performing full body movements that lengthen the muscles while tightening and strengthening. Equipment such as yoga blocks, light weights, stability balls and foam rollers may be used.
Class Fees: PCC Members with VIP: FreePCC Facility Members: $8.00Non-Members: $10.00
Sign up for class cancellations and updates by texting @pinegroupx to 81010.
Location
Large Fitness Room
Instructor
Andrea Hartman
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