About This Activity
Refresh Through Expressive Arts is an expressive arts group where we explore and expand our creativity to improve and support our mental wellness. Each session focuses on a theme, and we will use various art materials to discover our unique forms of expression and gain personal insights. We create alongside each other and make meaningful connections to ourselves in the present moment. Together in this space, we will use the creative process to give us energy, relaxation, inspiration and active form to curiosity, wonder and imagination. We encourage and support each other and hold space for our experiences, stories and creative journeys. This group meets weekly, alternating between online and in-person sessions. You’re welcome to attend all 12 sessions by registering for both formats, or you can choose just the online or just the in-person option, attending 6 sessions on a bi-weekly schedule. Refresh Schedule for meeting weekly and alternating between online and in-person. - In-person Refresh Mondays from 10 AM - 12 PM - Online Refresh Wednesdays from 7 - 8:45 PM 1. January 21- Online 2. January 26- In-person 3. February 4- Online 4. February 9- In-person 5. February 18- Online 6. February 23- In-person 7. March 4- Online 8. March 9- In-person 9. March 18- Online 10. March 23- In-person 11. March 30 - In-person 12. April 1- Online Art Materials: For in-person sessions, a variety of art materials will be provided, and you are welcome to use the materials of your choice for each session. For online, you can use any materials you may already have. We will send a list of suggested materials for those who would like ideas, but you are encouraged to use the materials of your choice for each session. Price: $390 for 12 sessions (6 in-person sessions and 6 online sessions) If cost is a barrier to participation, or if you have any questions, please contact us at adultprograms@artwithaheart.ca
Map & Direction
Art With A Heart Inc.
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209 Dundas Street East Lower Level Units 1&2
Whitby, ON, Canada
L1N 7H8
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