About This Activity
Description
Moderate to advanced level workout designed for higher cardiovascular levels of exercise. Your choice of 4 or 6 inch steps are provided. Class consists of warm-up, moderate step, advanced step, and cool down. This class includes leg work alternated with arm work using medium to heavy hand weights and exercise balls. New participants should have some previous step experience.
Skills
Intermediate
Advanced
Location
Recreation Center Room 201
Instructor
Mary Hosch
Map & Direction
Wichita Falls Recreation Center
•
600 11th Street
Wichita Falls, TX
76301
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