About This Activity
Description
Date: Sunday, February 1 Time: 11 a.m. - 12 p.m.Location: Rockwood Park & MuseumIn these indoor meditation sessions attendees will explore multiple techniques with Maryann Quinn to calm the mind and body including:- Mindfulness Meditation: exploring the senses
- Chakra Meditation: points of energy along the spine
- Zero Effect Meditation: count down
- Guided Imagery: visualization
Price: $10, $6 NCC Residents, $2 ArtReach membersAges: 14-adult
Location
Rockwood Park at Rockwood Park
Discuss This Activity