About This Activity
Description
Similar to “Healthy Bones and Balance” but this advanced version will incorporate a higher level and more intense aerobic and cardiovascular element. Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. Most likely a good fit for participants 55 and older.
Location
Multi Purpose & Sun Room at Wilsonville Community Center
Instructor
Brad Moore
Map & Direction
Wilsonville Community Center
•
7965 SW Wilsonville Rd
Wilsonville, OR
97070
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