About This Activity
Get ready for a full-body workout that targets multiple muscle groups and torches calories! Strengthen your cardiovascular system while toning muscles and improving balance, flexibility, and endurance. Whether you’re a beginner or more advanced, you’ll be able to move at your own pace. Each exercise includes progressions and regressions to suit all fitness levels. Expect to leave sweaty, smiling, and empowered! Bring: An exercise mat, a set of hand weights, and water!
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