About This Activity
Description
Cardio Dance is an epic 45-minute workout disguised as a dance party. With the lights down and music up, you’ll burn calories and tone to pop, hip-hop, rock, country, and urban Latin hits. Cardio Dance is personalized to you with low- to high-impact options, so it’s safe and effective for all ages and fitness levels.
Location
Aerobics Room at Thornton Rec Center - Gymnasium
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