About This Activity
Description
Strengthen your core. Enhance mobility, flexibility, posture, balance, and coordination through targeted mat exercises led by a certified instructor. Focus on deep muscle strengthening while adding gentle stretches to support daily activities. Exercises are adaptable for all ages and fitness levels. Bring a mat. No class 06/23. Instructor: Odile Shareef
Map & Direction
Wylie Recreation Center
•
300 Country Club Road Building 200
Wylie, TX
75098
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