About This Activity
If you have tight hips, low back or shoulder mobility issues? This class is for you! From beginner to current exercise enthusiast, this low-impact, easy to follow class will strengthen your muscles and bones. Light hand held weights add tone and definition. Guided stretches the entire time provided by an experienced Strength and Stretch Coach and certified Yoga Instructor with 20+ years of experience. Have fun and leave feeling energized. Wear comfortable clothing and sneakers or socks, and bring an optional mat or towel.
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