About This Activity
Decades of bad diet advice and yo-yo dieting can leave lasting harm to your body. This workshop breaks down the real reasons why weight loss feels different after 40 and how to reboot your metabolism through strength training, balanced nutrition, and lifestyle strategies that actually work. You'll leave understanding your hormones, your hunger, and your nest next steps for lasting results. Students 16 and older are welcome to register for this class when a parent/guardian is also registered and attending the same class.
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