About This Activity
This low-impact class strengthens and stabilizes the deep abdominals, improves posture, breathing mechanics and pelvic floor function. The class combines functional core exercises to improve overall strength and alignment in the spine, hips, abdomen, obliques and pelvis., Once you register and submit your payment, you will receive a link to join the class via zoom. If you have any additional questions, please contact snowinski@rsu19.net.
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