About This Activity
6-Week Sessions -- This is a No-nonsense class! Be sure to warm up a bit before we press PLAY! This vigorous practice will use dynamic bodyweight exercises, weights, and bands. You will build strength, burn fat and learn a lot about yourself. I am hoping this new class will be of interest to people who are able to take a lunch break from work and want to break a sweat! Think Power Yoga, Pilates, Barre and Weight Training all into one class! This class is offered through Zoom and you’ll receive the link after you register. (No class on Nov. 27 due to the holiday.)
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