About This Activity
6-Week Sessions -- This is a morning session for your soul. Chair Yoga is for everyone! This class has previously been offered in person and via zoom at Workplace Wellness, a school system with youth, at a senior center. You will not need a yoga mat or change of clothes, but you will feel the difference both physically and emotionally as you improve your flexibility, learn how to breathe appropriately, reduce your stress and learn skills for overall well-being. This class is offered through Zoom and you’ll receive the link after you register. (No class on Nov. 27 due to the holiday.)
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