Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Deep Water Aqua Natal
Jan 14 - May 27 (Wednesday)
12:00 PM - 1:00 PM
Ages 16-255 · Co-Ed
Albany Aquatic Center
Starting at
$11.00
About This Activity
Description
Please see our website for more information.
Drop-in: $11
(18-65 Y/O) 15 use pass: $115 Resident / $130 Non-Resident
(65+ Y/O) 15 Senior use-pass: $95 Resident / $110 Non-Resident
Deep Water Aqua Natal
Wednesdays 12:00-1:00 pm with Jeff
This class is designed to help expectant and postpartum parents prepare for and recover from giving birth. Come enjoy a one hour, weightless workout in deep water that is built around your changing body. We will focus on strengthening the abdominal muscles and pelvic floor, which go through the most changes during pregnancy. Parents in all stages of pregnancy are welcome to join. We ask that postpartum parents wait at least 6 weeks after giving birth and 10 weeks after a C-section to join the class.
*Always follow your doctor’s recommendations. Floatation devices, music, and instruction provided.*
*Instructors may substitute for each other without notice*
Sub-Activities
- Deep Water Aqua Natal
- Deep Water Aqua Natal
- Deep Water Aqua Natal
- Deep Water Aqua Natal
- Deep Water Aqua Natal
- Deep Water Aqua Natal
- Deep Water Aqua Natal
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- Deep Water Aqua Natal
- Deep Water Aqua Natal
- Deep Water Aqua Natal
- Deep Water Aqua Natal
- Deep Water Aqua Natal
- Deep Water Aqua Natal
- Deep Water Aqua Natal
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