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Description
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Swimmers must have passed ARC 3 to be registered in ARC 4.Students will build on skills learned in ARC Level 3.
Students must already be able to:- Jump into deep water, fully submerge and return to side- Bob, 15 times- Survival float on front, 30 seconds- Rotary breathing, 15 times- Back float, 1 minute (deep water)- Change from vertical to horizontal position on front and back (deep water)- While in a vertical position, rotate one full turn (deep water)- Tread water, 1 minute (deep water)- Push off in streamline and flutter kick on front, 3-5 body lengths- Push off in streamline and dolphin kick on front, 3-5 body lengths- Front Crawl, breaststroke kick, elementary back, scissor kick, 15 yards each
Children often require more than one session to master the skills needed to proceed to the next level.
***No Class November 26***
Age Category
Youth
Location
Arundel Olympic Swim Center - Annapolis at Arundel Olympic Swim Center
Map & Direction
Arundel Olympic Swim Center - Annapolis
•
2690 Riva Road
Annapolis, MD
21401
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