Swim England Learn to Swim Stage 7 focuses on fully developing all four swimming strokes, as well as building stamina and improving diving skills. Swimmers should develop a quality stroke technique for up to 100 metres, incorporating the skills they have learnt throughout the stages and combining them to develop a linked routine. They should successfully complete an obstacle course, which combines a variety of skills they have learnt from Stages 1 to 7. Those swimmers who have got to a point where they are ready to finish Learn to Swim Stage 7 of the Swim England Learn to Swim Programme can be ready to move on to new competitive swimming.
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