About This Activity
Ever feel like your anxiety is hogging the microphone and running the whole show? This playful workshop is your chance to step out of your head and into your joy. We will calm your inner alarm system with gentle yoga poses and intentional breathwork before diving into low-stakes, laughter-filled improv games where mistakes are celebrated. You will leave with a quiet mind, a grounded nervous system, and the confidence to stay entirely in the moment. Join Talia Fraine—a registered yoga teacher, yoga therapist candidate, and professional improviser—for a supportive session tailored to help you thrive. All experience levels welcome—absolutely no yoga experience required. Improv experience preferred
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