About This Activity
This class is taught by Alma, our Certified Yoga Instructor. In kid's Yoga, your child will learn safe yoga poses, breaths, and flow in a non-competitive, energy-filled class. This class will work on flexibility, coordination, balance, and posture. Yoga helps develop focus, concentration, and patience. Classes include learning intentional breathing, strengthening muscles, body awareness, basic anatomy, and the ability to relax. Yoga can help children's self-esteem & confidence by reinforcing non-judgment and positivity. All levels are welcome.
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